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Health > Dental Health

Dental Health


  • Brush the outside of the teeth, side to side moving across the teeth in circles. Clean gums too.
  • Scrub the top of the teeth gently by moving the brush back and forth
  • Clean the inside surface of the teeth in a circular motion.
  • Clean the inside surfaces of your front teeth using up and down movements.


  • Cut about 18 inches of floss and wrap it around your middle fingers.
  • Slide floss between your teeth until it reaches the gum
  • Move the floss up and down the tooth. Use clean floss as you go.

Dental Problems

Home Remedy for Toothache & MouthPain

* To ease toothache or other mouth pain, make a tea by boiling 1 Tbls. fresh peppermint in 1 cup water and adding a little salt. Peppermint is an antiseptic and contains menthol, which relieves pain when applied to skin surfaces.

*Massage the gums with your fingers after brushing, as this increases the blood supply and hence nutrition to the gums.

*Don't forget to clean your tongue with a tongue cleaner; this is as important as cleaning your teeth.

*Rinse your mouth thoroughly after eating anything to reduce the accumulation of food residues in the mouth

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