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Health > Womens

Health And Fitness - This is obviously an effective, once-and-for-all method of contraception, and for some women it is suitable. But it is drastic-the woman must be prepared to rule out any possibility of ever having another child.

Natural Family Planning - The idea behind natural family planning is very simple and easy.

Pregnancy - If there's ever a time to make sure you're following a healthy diet, it's during pregnancy. Eating properly is one of the best things you can do for yourself and your developing fetus.

Back pain - Strengthen your back muscles to prevent injury by stretching and performing back toning exercises – use the low back machine at your local gym – on a regular basis.

Breast Cancer - Breast cancer is the illness that many women fear most, though they're more likely to die of cardiovascular disease than they are of all forms of cancer combined.

Anemia - Anemia occurs when your blood doesn't have enough hemoglobin. Hemoglobin is a protein in your red blood cells that carries oxygen from your lungs to the rest of your body. A common cause of anemia is not having enough iron.

Calcium - Current dietary guidelines advise women to consume less than 30% of calories as fat and less than 10% as saturated fat, and to consume at least 800 mg/day of calcium.

Fibroids - Fibroids are causing problems with fertility...

Female Hormones - A hormone is a chemical substance secreted by one tissue that travels by way of body fluids to effect another tissue in the body...

Over weight -Ten Changes You Can Make to Lose Weight...

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