Meditation is an intensely personal and spiritual experience. The desired purpose of each meditation technique is to channel our awareness into a more positive direction by totally transforming one's state of mind. To meditate is to turn inwards, to concentrate on the inner self.
There are various types of meditation - prayer is probably the best known, but there is also TM (Transcendental Meditation), mindfulness meditation, and from the Eastern tradition, Zen meditation, Buddhist meditation, and Taoist meditation.
Research has shown that Meditation can contribute to an individual's psychological and physiological well-being. This is accomplished as Meditation brings the brainwave pattern into an alpha state, which is a level of consciousness that promotes the healing state.
However, progress towards meditation and meditative techniques have several benefits at the gross body or material level
- Improvement of body luster and general health-When your mind focuses on a particular part of the body, the blood flow to that part increases and cells receive more oxygen and other nutrients in abundance. Today, many of the film stars and fashion models include meditation in their daily regimen.
- Improvement in concentration - Many of the athletes and sports professionals regularly employ meditation methods. Studies have found a direct correlation between concentration exercises (meditation) and the performance level of sports professionals. Meditation strengthens the mind, it comes under control and is able to provide effective guidance to the physical body to effectively execute all its projects. Psychological Exercises are a powerful way of improving concentration and improving mental strength.
How to meditate
Benefits of meditation
Meditation For Children
Meditation For Beginners