Dental Health

Brushing

• Brush the outside of the teeth, side to side moving across the teeth in circles. Clean gums too.
• Scrub the top of the teeth gently by moving the brush back and forth
• Clean the inside surface of the teeth in a circular motion.
• Clean the inside surfaces of your front teeth using up and down movements.

Flossing

• Cut about 18 inches of floss and wrap it around your middle fingers.
• Slide floss between your teeth until it reaches the gum
• Move the floss up and down the tooth. Use clean floss as you go.

Dental Problems

• Periodontal diseases(Gum Disease)
  
• Dental Phobia
  
• Toothache
  
• Bruxism
  
• Dental implants
  
• Tooth Discoloration
  
• Dental Plaque
  
• Teeth cleaning
  
• Diabetes
  
• Tooth decay
  
• Tips for healthy teeth and gums
  
• Dental sealants
  
• Teeth lightening
  
• Stained teeth
  
• Teeth bonding
  
• Teeth extraction
  
• Dental crown
  
• Teeth bleaching
  
• Toothpaste recipe
  

Home Remedy for Toothache & MouthPain

* To ease toothache or other mouth pain, make a tea by boiling 1 Tbls. fresh peppermint in 1 cup water and adding a little salt. Peppermint is an antiseptic and contains menthol, which relieves pain when applied to skin surfaces.

*Massage the gums with your fingers after brushing, as this increases the blood supply and hence nutrition to the gums.

*Don't forget to clean your tongue with a tongue cleaner; this is as important as cleaning your teeth.

*Rinse your mouth thoroughly after eating anything to reduce the accumulation of food residues in the mouth