How prevent anemia

Eat foods high in iron. The iron rich foods are red meat, fish, chicken, liver o eggs, dried fruits, like apricots, prunes, and raisins lentils and beans green, leafy vegetables, like spinach and broccoli o tofu o cereal with iron in it (iron-fortified)

Eat/drink foods that help your body absorb iron, like orange juice, strawberries, broccoli, or other fruits and vegetables with vitamin C.

Don't drink coffee or tea with meals. These drinks make it harder for your body to absorb iron.

Calcium can hurt your absorption of iron. If you have a hard time getting enough iron, talk to your health care provider about the best way to get enough calcium too.

Make sure you get enough folic acid and vitamin B-12 in your diet.