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Health > Stroke > Special care your brain with a healthy diet

Special care your brain with a healthy diet

  • Protein and unsaturated fat is especially important for developing brains. Fish, a rich source of both, is sometimes called brain food.

  • Like any high-performance machine, the brain needs top quality fuel.

  • Your brain needs a well-balanced, low cholesterol, low saturated (animal-fat) diet.

  • Timing is significant in nutrition. Studies have demonstrated the importance of a good breakfast.

  • Your body converts long strings of amino acids in the protein you eat to individual amino acids that
  • your brain converts to the specific proteins it needs.

  • Your brain needs vitamins and minerals; they come from your diet.

  • Research suggests anti-oxidant vitamins E and C protect the brain.

  • Avoid excess food. Reducing calories can help slow age-related brain changes.

  • Enjoy caffeine and alcohol in moderation.

  • As a general rule, good nutrition for the body is good nutrition for the brain.

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