Hair loss

Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, and is passed on from generation to generation.

What causes male hair loss?

Some men have areas on the scalp that are very sensitive to the male sex hormones that circulate in men's blood. The hormones make the hair follicles - from which hair grows - shrink. Eventually, they become so small that they cannot replace lost hairs. The follicles are still alive, but are no longer able to perform their task.

The condition usually starts in men aged 20 to 30 and follows a typical pattern. First, a receding hairline develops, and gradually the hair on top of the head also begins to thin. Eventually, the two balding areas meet to form a typical U-shape around the back and sides of the head. The hair that remains is often finer, and does not grow as quickly as it used to.

Can male hair loss be prevented?

Male hair loss is genetically determined (passed on from parents). Although a doctor can offer medical treatment to improve the condition, this may have side effects.

What can be done at home?

You need to decide how you feel about hair loss. Male hair loss affects a large part of the male population and people react very differently to it.

It is important to try to accept hair loss for what it is - something natural. Rather than trying to camouflage bald spots with remaining hair or a wig, it is probably a better idea to leave your hair as it is, or shave it off completely.

Eat a protein rich diet including green leafy vegetables, carrots, soybean, mango, dried apricots, whole grain cereals, sprouts, lentils, yeast, wheat germ, milk, yogurt (curd), and buttermilk in the daily diet.

Here are some home remedies for hair loss.

Massage the scalp for 10 to 15 minutes after bathing it with water. This stimulates the blood circulation and strengthens the hair follicles in the scalp.

Massage into the scalp and hair coconut milk or Aloe Vera gel. Leave it for ½ hour, then rinse with warm water. Repeat 2 times a week.

Massage almond oil on scalp 2-3 times a day, daily. This will stop further hair loss.

Drink a smoothie of banana, honey, yogurt, and skim milk.