Benefits of fish

Fish is a highly nutritious food commodity. Being an excellent protein food with fewer calories, it is better than other meat sources. It is rich in omega 3 fatty acids proven to be good for the heart.

Benefits of eating fish outweigh risks - If you are still balancing the risks and benefits of eating fish, stop.,.....

Fish oil - Fish Oils Supplements Could Cool Violent Children.,.....

Eating fish can help protect eyesight in elderly - Two new studies give one more reason to eat a diet rich in fish: prevention of age-related macular degeneration, the leading cause of blindness in old age,.....

Premature birth - Fish 'reduces premature birth risk'.....