Tips on taking iron pills

Taking iron pills to try to prevent or treat anemia without first talking to your doctor may be harmful. Taking iron if you have anemia may make diagnosing anemia more difficult. It may also cover up a more serious disorder that could be causing the anemia.

Iron pills can also cause stomach upset, heartburn and constipation. Be sure to tell your doctor about any discomfort you notice. The tips above may help reduce this discomfort.

1. Take the pills when you eat.

2. Start to take iron slowly. Try taking one pill a day for three to five days, then two pills a day until you aren't bothered by that amount. Increase the number of pills until you're taking the amount your doctor has recommended.

3. Increase the fiber in your diet if you have constipation but also increase your water and fluid intake. This is worth trying even though fiber may get in the way of how well your body can absorb iron. You'll still be able to absorb some iron, and it's better than not taking any iron if you need it.

4. Don't take iron pills at bedtime if they upset your stomach.

5. If one type of iron pills causes problems, talk to your doctor about trying a different formula or brand.

6. Store iron pills safely. Iron poisoning is a leading cause of accidental death in children. Iron pills often look like candy.