Benefits of yoga therapy

The fundamental purpose of yoga is to foster harmony in the body, mind, and environment. Practicing Yoga has innumerable benefits:

• Increasing flexibility
• Increasing lubrication of the joints, ligaments and tendons
• Massaging of ALL organs of the body
• Complete detoxification
• Excellent toning of the muscles
• Mood moderation and peace of mind
• Posture perfection
• Improved digestion
• Lesser stored fat
• Healing injured back muscles
• Speeding time to recover from an injury
• Preventing re-injury