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Health > Keeping Fit > yoga >Benefits of yoga

Benefits of yoga therapy

The fundamental purpose of yoga is to foster harmony in the body, mind, and environment. Practicing Yoga has innumerable benefits:

  • Increasing flexibility
  • Increasing lubrication of the joints, ligaments and tendons
  • Massaging of ALL organs of the body
  • Complete detoxification
  • Excellent toning of the muscles
  • Mood moderation and peace of mind
  • Posture perfection
  • Improved digestion
  • Lesser stored fat
  • Healing injured back muscles
  • Speeding time to recover from an injury
  • Preventing re-injury

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